Club Training 2015

Club and Schools Coach:

Jason Brown

Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Office: 011 486 0979

Beginners Introduction:

There is a Beginners introductory class held most Saturdays at 14h00. There is no cost and you are not required to be a member to attend the class.

Please DO contact the office on the preceding Thursday or Friday to confirm that the class will be taking place and to confirm your attendance.

- You must be able to swim 100m unassisted (Bring a towel and a change of dry clothes) - The class can take anything between an hour and 2 hours depending on numbers attending on the day.

Private Coaching:

There are a few people who offer private coaching for technique and fitness - Ask around or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Time Trials:

Official Time Trial is every Thursday. 10km Counter-Clockwise. - Start time: Summer 17h45 Winter 17h30

Full details HERE

Sunday 10km unofficial TT @ 08h00

Beginners/Novice TT every Monday. 5km Clockwise - Start time: Summer 17h45 Winter 17h30

Other Club Training:

Saturday 2000’s - As many 2000m as you can handle - This is an informal session and Start time is usually 07h00 in Summer

Comments 

 
#2 anna82 2015-03-02 19:53
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#1 Dan Chaitowitz 2013-09-09 11:48
Hi, I am a beginner and i would like to know when club coaching begins?
Best
Dan
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